If you are looking for how to put your body into ketosis, then you’ve come to the right place. ketones are acetyl-products of carbohydrate consumption, produced by the breakdown of fat. Acetylated fats have more water and less fat content than unsaturated fats, but in order to raise ketone levels, one needs to consume fewer carbohydrates. That’s where the so-called ketone diets come into play.
How does a ketogenic diet work? A good way to think of it is like calorie restriction with a fast. In essence, the goal is to limit all carbohydrates to a certain amount per meal, spaced out throughout the day. For most people this would be a very mild form of fasting. Most of us know someone who has tried this and has done quite well with it.
There are a number of supplements that promote ketosis. One of the easiest and fastest ways to go about it is to use some kind of ketones supplement. MCT oil is one popular choice, as it breaks down into ketones very quickly. This makes it easy to get your body into ketosis by just taking a couple of my oil supplements a day. You’ll notice an increase in weight loss fairly quickly.
Another thing that you can do is take in less net carbs. This is a much slower way to go about ketosis, but it can be trickier to find the right kind. It basically boils down to cutting back on the amount of net carbs you are eating. While you might be tempted to do this by eating more net carbs, this isn’t necessarily healthy.
As long as you are also eating more protein, you should be able to get your body into ketosis pretty easily. The most oil will help with this as well, as it creates ketones as it works. It’s a good idea to take your body into ketosis slowly, so that your muscle growth and fat loss have a chance to occur at the same time. You can speed up your mct oil efforts by taking whey protein after your workout, for example.
So, how to put your body into ketosis is a question that can be answered with lots of trial and error and a lot of information. Sometimes it takes a bit of trial and error to figure out what exactly works best. Once you find what works, however, you’ll be ready to hit the gym and begin your intermittent fasting diet. With just a few days of eating a certain way, you should start to see a difference in your energy levels and your ability to get going. Once you’re doing this regularly, you’ll soon notice that you have more stamina, and better strength as well, and that without a question, you’ll keep going and achieve all of your goals.